Living Stage Schedule

LIVING STAGE SCHEDULE

SATURDAY, FEBRUARY 4, 2017
SAT 10:30AM
SAT 10:30AM
Marianna Duba Registered Holistic Nutritionist  

Feeling and Looking Good at any age!
An increasing number of women are opening up to dietary and lifestyle changes as a natural way to improve their physical and mental well-being. Unfortunately, many of them often feel overwhelmed by the wide variety of conflicting information presented by the media. Marianna Duba, holistic nutritionist, will discuss the fundamental nutritional and lifestyle principles (including beauty tips) that will positively impact your health and longevity regardless of your age.

SAT 11:30AM
SAT 11:30AM
Dr. Deanna Walker, ND  

Hormones 101
Feeling like your hormones are driving you crazy? Or not sure how your hormones could be affecting you? Join Dr. Deanna Walker to learn more about how internal and external hormones could be contributing to difficulty with weight loss, tendency to depression and anxiety, low sex drive, PMS and cycle irregularities. She will discuss normal and abnormal changes in hormones throughout a women’s lifespan. This lecture will provide you with dietary and lifestyle strategies and education on supplements to restore your hormone balance.

SAT 12:30PM
SAT 12:30PM
Dr Rahima Hirji, ND  

Gut and Immune Support Through the Ages
Health begins prior to conception. Dr. Rahima will discuss the foundations of establishing a healthy foundation starting with pre-pregnancy and working right up through senior adulthood. Find out how you can establish the right environment for health and wellness throughout your entire life and the lives of your loved ones.

SAT 1:30PM
SAT 1:30PM
Dr. Kate Rheaume-Bleue, ND  

Natural solutions for stress, anxiety and insomnia
Can’t sleep? Feeling tired, anxious or irritable? Join Naturopathic Doctor, author and popular media guest Kate Rhéaume-Bleue to discover effective natural solutions for stress, anxiety and insomnia. Dr. Kate will share easy, helpful lifestyle tips and discuss safe natural supplements that will help you get the most out of your day and night.

SAT 2:30PM
SAT 2:30PM
Megan Prenty, RMT  

Short Yoga Practice
Join Megan for a short and mindful yoga practice to explore some simple movements and mindfulness techniques. This mini yoga class will leave you feeling rested and renewed.

SAT 3:30PM
SAT 3:30PM
Dr. Alaina Gair, ND  

Boost your Breast Health
Join Dr. Alaina Gair, ND to learn to optimize your breast health so you can manage the risks associated with cancer. You will get a clear understanding of what risks are within your control, simple strategies for optimizing breast health and peace of mind knowing that you are doing what you can to stay healthy!

SUNDAY, FEBRUARY 5, 2017
SUN 10:30AM
SUN 10:30AM
Megan Prenty, RMT  

Stress Management
Stress is a common health problem many people suffer from due to the demands of everyday life. Excessive stress can weaken the body and leave it vulnerable to other diseases. Join Megan Prenty massage therapist and yoga teacher for a talk to explore the different kinds of stress.

SUN 11:30AM
SUN 11:30AM
Dr. Alaina Gair, ND  

Natural Strategies to Support your Thyroid
Did you know your thyroid is involved in regulation of vital body functions like heart rate, body weight and temperature, menstrual cycles, and more? Join Dr. Alaina Gair to learn about the warning signs of thyroid hormone imbalances and what to do if you’re experiencing them.

SUN 12:30PM
SUN 12:30PM
Dr. Samina Mitha, ND  

Natural Approaches to Children’s Health
The foundation of our health starts early on! Learn everything you need to know as a parent in order to successfully help your children grow! Dr. Samina Mitha, ND will walk through the top conditions seen in children’s health and share her natural approach to treating. From your child’s immune system (ie. colds), skin health (ie. eczema) and digestive support (ie. constipation). Walk away knowing you have the knowledge to help your child grow into a healthy adult!

SUN 1:30PM
SUN 1:30PM
Dr. Kate Rheaume-Bleue, ND  

Boost Your Brain Power at any Age!
Enhance mental sharpness at any age and fight Alzheimer’s early by learning what your brain needs to stay healthy. Join author and popular media guest Dr. Kate Rhéaume-Bleue, ND to learn exactly what happens to the brain as we age, how to improve memory and even grow new brain cells. Dr. Kate will discuss diet, supplements and lifestyle habits for healthy cognition.